What Happened To You?

What Happened to You? by Bruce D. Perry and Oprah Winfrey is a compelling exploration of how early childhood experiences, particularly trauma, shape our lives. Through a series of deeply personal conversations, Oprah Winfrey shares her own experiences of trauma, while Dr. Bruce Perry, a renowned neuroscientist and trauma expert, explains how these experiences affect brain development and behavior. The book shifts the focus from asking "What's wrong with you?" to "What happened to you?", highlighting the importance of understanding the impact of trauma on an individual’s emotional and psychological well-being.

The book delves into the science of brain development, illustrating how our earliest experiences influence our responses to stress, relationships, and overall mental health. Perry and Winfrey emphasize the role of compassion and understanding in healing from trauma, offering insights into how we can build resilience and foster healthier relationships. Through real-life stories, scientific research, and practical advice, What Happened to You? provides a roadmap for healing and growth, encouraging readers to rethink their approach to trauma and its effects.