101 Ways to Find Calm

101 Ways to Find Calm by Rebekah Ballagh is a practical guide designed to help readers navigate the stresses of daily life and cultivate a sense of inner peace. Drawing on her expertise as a therapist, Rebekah offers a diverse collection of simple, actionable techniques to reduce anxiety, manage stress, and create moments of calm in even the busiest of days. From mindfulness exercises to breathing techniques and lifestyle adjustments, this book provides a toolkit for anyone seeking to improve their mental well-being and find serenity in the chaos of modern life.