Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of "ikigai," which translates to "a reason for being" or "a reason to wake up each morning." The book delves into how finding and nurturing one's ikigai can lead to a longer, more fulfilled life. Drawing on interviews with residents of Okinawa, a region known for its high concentration of centenarians, the authors reveal the key habits and mindsets that contribute to happiness and longevity.

The book highlights the importance of balance in life, encouraging readers to identify their passions, talents, and what the world needs. By intersecting these elements, one can find their ikigai and, in turn, live a more meaningful life. The authors also discuss practical aspects of Japanese culture, such as the value of community, simplicity, and a positive outlook, all of which contribute to overall well-being. Ikigai is a blend of philosophy, psychology, and cultural wisdom, offering insights that inspire readers to discover their purpose and live life to the fullest.