Hey Warrior

Hey Warrior by Karen Young is a beautifully illustrated book designed to help children understand and manage anxiety. Karen Young, a psychologist with a deep understanding of childhood anxiety, uses simple language and engaging visuals to explain what anxiety is and how it works in the brain. The book personifies anxiety as a little warrior inside the brain, helping children see it as something they can understand and control, rather than something to be afraid of.

Young provides practical strategies for children to use when they feel anxious, such as deep breathing, mindfulness, and positive self-talk. The book is empowering, encouraging children to recognize their inner strength and bravery in dealing with their fears. Hey Warrior is a comforting and educational resource for children, parents, and educators, offering both understanding and practical tools to help kids manage their anxiety and build resilience.